Easy Weightloss - How to Beat Food Cravings
All people experience food cravings. And what exactly is a yearning? Well a yearning is a terrible desire for a specific type of food, typically to satisfy one's taste buds, not just to satisfy hunger. You may find your everyday or weekly craving is felt for sugary sweets like candy, or chocolate. For others it might be a craving for fatty potato chips or an extra glass of beer.
But, do not fret. The periodic craving is not a problem, in fact, in many cases it is really a favorable experience. In the future, when you have been good with your consuming habits you can indulge your yearnings, satisfying those needs or desires as a benefit for all of your hard work. The technique lies in not permitting yourself to become continuously overwhelmed by your cravings and give up too often.
What lies at the heart of your cravings? You might think that your bad habits are accountable for this craving, or that you have extremely little bit will power. Although, these may be partially at fault, this does not tell the whole story. Food cravings are also biologically based. In order to beat the food yearning we must understand these underlying reasons.
Your Reasons For Craving Food
Blood Sugar Level & Serotonin
If you are tired or feel depressed your body's natural reason for this is low levels of blood glucose. In action your brain signals that it requires something to raise your blood sugar levels. This extremely natural pattern is at the base of your craving for sugar or carbs. In addition, another chemical reaction that causes your cravings involves Serotonin, our bodies' feel-good hormone. When your body has a low level of Serotonin it tries to compensate by forcing you to ingest sugar or carbohydrates to raise blood sugar and Serotonin levels.
But carbohydrates (such as here sugar) just launch a brief burst of serotonin, quickly fading after being ingested and digested; when Serotonin levels and blood glucose levels fall back down, the craving returns.
But, there is another significant reason that beating your yearnings is so difficult (and why they show up in the first place)!
Adrenal Fatigue
If you are stressed, not received a relaxing night sleep, or are just plain tired for no specific reason you are probably struggling with adrenal tiredness.
Adrenal Fatigue, just like the process outlined above, includes your body sending a signal to the brain for a pick-me-up which is your yearning for sugar or carbohydrate treats, or might be, coffee throughout the day; at night you may search for alcohol or carbohydrates. All of this only makes the issue even worse.
Beating the yearning
If you value the standard reasons for the yearning, then beating the food craving can be done. It might take a little time but it can be done. To break food yearnings, the body needs healthy foods, additional dietary supplements sometimes; this and moderate workout can help curb yearnings. This procedure might take a while, but you will succeed.